People think that the stress is there to stay, and thus they are unable to do anything about it, but they are wrong. Stress can be managed, avoided and dealt with, and if you have some time then we can talk about it, and you can gather some interesting info that might help you. You might not know it yet, but you have a great amount of control over the stress because it all comes down to control over some basic things regarding your life (things like emotions, thoughts and your response toward problems).There are many sources of stress, and some of them are easily identifiable while others are more than often overlooked. Major events like job change, loss of a loved one and other things that hit you hard are obvious springs of stress that may last for a long time. Then there are other sources of stress that may come in a form of deadlines, negative feelings, change in behavior and similar small and hidden things.
The first step toward proper stress management must start with the identification of all possible things that cause you stress. This should be done with the deep self-questioning session. Don’t rely on doctors or other people to point at the things that cause you stress, because you are the only one that can unveil them.
You might be aware of the things that cause your stress, but you might also consider it as just a minor and temporary inconvenience.
If you push the stress under the rug by telling yourself that you are too busy to deal with it, then it might swell over time. Once you find yourself having no time for rest, then you have too much on your hands, and you should slow down and think about it.
If you consider the stress as a part of your life, then you are on the wrong path. Don’t try to integrate the stress into your personality just because you see no way to eliminate it. Once you integrate it, the stresses will build up, and you will be “shot down”.Many of us don’t know how to characterize the stress and they blame it on others, or they simply accept it as a way of life. Both of those things are wrong. Challenging the stress, finding everything about it and finding a way to either eliminate it or its source are the things you should be doing.
Stress builds up, and people find it easier to cope with it through rather unhealthy ways. Smoking and drinking and in some cases drug abuse are unhealthy ways to deal with stress, and they are not very effective in the long run.
Once you find yourself in front of TV for several hours, avoiding the problems or any other thing (filling yourself with junk food, lashing out on others, withdrawing yourself from everyone around you), then you should recognize the signs of the stress avoidance. None of these things will eliminate the stress; they will just hide it.
If you are dealing with financial stress you should consider reaching out to a financial planner in Tacoma.